價格：免費
檔案大小：13.6 MB
版本需求：需要 iOS 7.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
"Easy Fitness Workouts For Women" is easy to use your own personal trainer wherever you are!
FEATURES:
– Home workouts with certified personal bodybuilding , and fitness trainer
– Daily 30 minute randomized full body workouts, and 3 days per week.
– Training programs for beginners
– Training programs for different purposes : fat burning for beginners, muscle mass gaining,
– Abs, butt and leg workouts
– Triceps, shoulder and chest workouts
– Animated exercises with anatomy showing the working muscles
– Simple and easy to operate interface. visualizing the animated images
– Does not require internet
Choose the most suitable exercises from those in the application, read the correct technique, and industriously train to achieve a good result. All exercises were developed by professional fitness coaches and make it possible to achieve the required result within a short period of time.
For the convenience of use and information perception, each exercise has a description of the technique and quality animation of the process.
支援平台：iPhone